What Areas Of Fitness Are Improved By Trainging In; Circuit, Intervel, Continuous, Fartlek And Weights?
August 1st, 2009 | 
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I have to know what areas of fitness these things will do.
Also choosing one whats a good 6 week training program that will improve my fitness?
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Tags: One Response to “What Areas Of Fitness Are Improved By Trainging In; Circuit, Intervel, Continuous, Fartlek And Weights?”
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Here is an 8 week program that includes interval cardio, http://musclemedia.com/training/hiit.asp I am starting it tomorrow if you decide to try it also let me know how it works for you so we can help each other out