What Exercise Could I Do To Have A Healthier Body And What Healthy Food Should I Eat A Day?
August 30th, 2009 | 
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well, Im not fat, Im really skinny, but i eat alot of junk food, im really addicted to junk food, but im trying to eat healthier, and i heard that u at least have to do 30min of exercise a day, but i really dont have any sports equipments, so wat exercise should i do? and wat should i eat everyday? plz help!
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Tags: 2 Responses to “What Exercise Could I Do To Have A Healthier Body And What Healthy Food Should I Eat A Day?”
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The key is: Diet Diet Diet, then exercise:
You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.
So Example :
Monday – 30 mins lifting then 1 hr cardio
Tuesday – 1 hour lifting
Wednesday – Rest
Thrusday – 30 mins lifting then 1 hr cardio
Friday – 1 hour lifting
Saturday – Rest
Sunday – 30 mins lifting then 1 hr cardio
For exercises check out:http://www.xercisefactor.com
They have hundreds of exercise video clips
Also check out the XGen to randomly generate a workout routine. You have to sign up, but it is free.
walk. yoga. those dont need anything. maybe u r not eating the right balanced stuff, that is y the craving for junk food. once u eat healthy – that is 50% of your intake should be vegetables, 25% carbs, and 25% protiens, your junk intake will vanish.