What If I Decide To Change My Target Weight Loss Per Week?
August 14th, 2009 | 
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Right now, I can lose 2 pounds per week because I have all this free time. In two weeks, though, I’d start working. I’m not sure how much weight I can lose given the lack of time but I’ll make the effort.
If I make it a point to lose 1 to 1.5 pounds per week after I start working, will I regain the pounds I lost during the previous weeks when my weekly weight loss target was 2 pounds?
Thanks!
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Tags: 2 Responses to “What If I Decide To Change My Target Weight Loss Per Week?”
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You can find: How to lose 2 pounds a week?
I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.
1) What is my goal? I want to lose __kg in __ time.
2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
5) What will happen to me if I continue my current situation for the next 10 years?
6) Then when do I want to take action?
Some solutions I can offer you for diet:
Breakfast: eat fruits/drink fruit juice
Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners
If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class…
More infomation the link: http://www.healthylifeday.com/index.php?option=com_content&task=view&id=207&Itemid=62
As long as you’re eating fewer calories than you’re burning, then you’ll keep losing weight, even if it’s at a slower rate. The whole reason anybody loses weight is because they’re burning more energy than they’re consuming.
Good luck xx