What Is A Good Exercise For Slimming Down Your Hips?
August 26th, 2009 | 
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I’ve been working out – a lot of cardio, mostlyl the elliptical. I’m trying to focus now on slimming down my hips. What is the best exercise to focus on for that body part? Is walking/running on the treadmill the way to go?
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Tags: 2 Responses to “What Is A Good Exercise For Slimming Down Your Hips?”
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Try running about and down the stairs for a week or so. Afterwards you can increase the work out by climing the stairs two steps at a time (take as much time as you need to begin with… just focus on really using your body to pull yourself up – wihtout the railing!)
This I suppose is a cheaper more practical approach to an incline on a treadmill but with the stairs you’re fighting gravity a little harder because the track isnt coming to you – you really have to push yourself up those steps!
Walking on the treadmill is the best way to tone your hips. The higher incline you go, the better.