What Is A Good Exercise Routine To Lose The Most Amount Of Fat?
August 25th, 2009 | 
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I need to lose about 80 pounds of fat. I need a nice detailed exercise routine. I am unable to maek one up that will actually help me lose weight. I am a member at a gym, so i have access to all of those machines. Also, im a girl.
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Diet and nutrition should be your primary focus. I recommend the elliptical for cardio because it is low impact. Do cardio at the time of day when you have the most energy. If you’re not a morning person don’t do it in the morning. Calculate your metabolic rate online. Google it. Then subtract 1000 calories from that, and you will lose 2 lbs. of body fat per week.
I am a bodybuilder and have lost 45 lbs. of bodyfat in the last 8 months. I lost it by not drinking alcohol, counting calories, lifting weight 2x week and doing cardio 3-4 days a week. I use a low saturated fat diet, not a low carb diet.
I’ve heard that a great way to lose fat is to do plenty of sprints.