I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
clarissa August 17, 2009
3:59 pm
When it comes to diet pills, you should really consider going for something that does not contain a lot of unnatural chemicals that may be harmful to you in the long run.
One very effective pill is Belissima Sim. It’s completely ephedra free, and it enhances the body’s natural functions of body fat burning, water retention and appetite suppression. It’s also made of all natural ingredients. You can check it out at http://belissimasim.com/
LK August 17, 2009
7:10 pm
Tell your doctor you have ADD and ask he/she if they will prescribe Adderall. In the old’n days, the amphetamines were the only effective appetite suppressants.
Irrevoca August 18, 2009
1:21 am
Eat an abundance of fruit before each meal. This will dramatically reduce cravings. Also make sure you are getting some dark leafy greens in daily.
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I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
When it comes to diet pills, you should really consider going for something that does not contain a lot of unnatural chemicals that may be harmful to you in the long run.
One very effective pill is Belissima Sim. It’s completely ephedra free, and it enhances the body’s natural functions of body fat burning, water retention and appetite suppression. It’s also made of all natural ingredients. You can check it out at http://belissimasim.com/
Tell your doctor you have ADD and ask he/she if they will prescribe Adderall. In the old’n days, the amphetamines were the only effective appetite suppressants.
Eat an abundance of fruit before each meal. This will dramatically reduce cravings. Also make sure you are getting some dark leafy greens in daily.