Fat Loss Tips.

Leigh M,
Hello! I would like to dispel a few myths about “dieting”.
First, diets aren’t good for your body because mostly they have you restrict your calories (putting your body in starvation mode) thus cannabalizing your muscles.
Second, most people who go on “diets” gain the weight back.. and some.
Lastly, you get discouraged and end up either dropping out of eating properly and exercising or you gravitate to the next fad “diet” that you think will work for you.
Honestly, I don’t know your physique, your eating habits currently or your exercise regime to give you “specific” advice. What you need to do is find someone (A mentor) that can guide and direct you in healthy eating, strength and conditioning of your muscles and maintaining your weight once you lose the amount you need.
I’ve done heavy research in this area (not only for myself, but for my wife as well) and can recommend some great resources for you to research on your own and find a “system” that works for YOU!
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There are many factors that go into what type of
exercises you should do as well as what foods are best
for your body. These resources I will give you will help you
determine that and help you move in the direction of losing
your weight and keeping fit and healthy.
Resources
—————-
Tom Venuto is a straight shooter when it comes to weight loss and muscle strengthening. Sign up for his mini-course on his site. Here is the link: http://www.burnthefat.com
Dr. Mercola, as a doctor specific to the health industry has great information on eating healthy. He has a test (It used to be FREE, but cost is minimal to do it) that determines your Metabolic Type. Here is the link to that page:

http://www.mercola.com/metabolic_typing.htm

Kelli Calabrese is a fitness coach and focuses specifically on women’s fitness. Here is her link: http://www.kellicalabrese.com/
Since I don’t want to overwhelm you at this point I’ll leave you with those resources. Please do your research and sign up to these resources newsletters. Read their articles and look into them for yourself then make an “informed” decision to do the program that is going to give YOU the best results.
Hope this helps you and I wish you the best in your endeavor for finding health and fitness in your life. God bless.
Patrick

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