What Is The Best Exercise Program To Get In Shape For Soccer?
August 14th, 2009 | 
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ive heard many different programs that claim to be the best, what do i emphasis, how much of this exercise should i do, and how often should i do them?
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Tags: 3 Responses to “What Is The Best Exercise Program To Get In Shape For Soccer?”
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it all depends on which position you play.
Defender(My position):Sprints and quickness training are excellent. Also work on the upper body almost as much as lower so people can’t push you around.
Midfield: i would have to say long-distance running to improve endurance. Another good exercise for a mid is the “mountain climber”
Forward: Anything to improve speed and foot control(this isnt my position at all so idk)
just run like if your life depended on it
run, run and more running.