What Is The Best Exercise To Burn Alot Of Calories In A Short Amount Of Time?
August 17th, 2009 | 
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How can I burn a lot of calories when I don’t have much time to exercise, like 15, 20 minutes?
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Tags: 4 Responses to “What Is The Best Exercise To Burn Alot Of Calories In A Short Amount Of Time?”
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Seat up at least 100 times a day.
The best way is treadmill exercise, walking and hiking. My brother and I lost over 100 combined pounds with a diet plan that involves increased levels of protein and fiber and an natural weight loss supplement called Hoodia. If you’ve never heard of it, Hoodia is an all natural herbal supplement that was used initially in South Africa and because it really works. Hoodia totally eliminated my hunger and that light headed feeling you get when dieting and honestly when you take it you really do forget to eat. Personally, I lost 33 pounds with hoodia and have kept it off for over three years now and I swear by the stuff. Walking is the other thing I did to lose weight while I was on hoodia so it’s up to you. Also, what’s been proven better than jogging and bicycling is treadmill exercise. It’s easier on your joints and if you are used to running you can set the treadmill incline to the highest degree and about as fast as you can walk fast without running and the weight really will start falling off. All my best to you and good luck.
try to GOOGLE: treadmill exercise onlinehealthmart
I got some good info from that site and a good deal on my treadmill. Hope this helps.
Try something that gets your heart rate up quickly. The higher your heart rate the more calories you burn and it def. jump starts your metabolism too, which will help keep burning calories throughout the day.
Possibly try running a mile outside or on the treadmill or do 20 minutes at a high level on an eliptical. Another heart pumping exercise is cardio kick boxing. You can buy a dvd and do it in the comfort of your own home…turbo jam is a great one. Hope this helps!!
Cross Country Skiing will burn more calories per unit of time than anything that I can think of. Brie