What Is The Best Exercise To Do To Make Abdominal Fat Go Away?
August 21st, 2009 | 
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I don’t care if it takes a long time, I just want to get toned while I’m still a teenager. I hear that cardio is the best kind of exercise…so what should I do? Jumping jacks? jogging?
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Tags: 4 Responses to “What Is The Best Exercise To Do To Make Abdominal Fat Go Away?”
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Walking. It worked for me, till I started eating too much again and stopped walking…. Gotta do it at least three days a week at a fast pace for at least forty minutes.
Crunches and Cardio and of course a healthy diet
crunches and sit ups help build abs. as well as a healthhy diet and daily exercise.
You are correct that it is cardio. The goal is to burn more calries than you take in. I have heard that a 45 minute walk at a brisk pace is the best for eliminating abdominal fat. Good luck.