http://fat-smash-diet.net/2009/08/what-is-the-best-exercise-to-increase-bicep-size/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://fat-smash-diet.net/2009/08/what-is-the-best-exercise-to-increase-bicep-size/comment-page-1/#comment-12014 Pothead Sun, 23 Aug 2009 09:44:37 +0000 http://fat-smash-diet.net/2009/08/what-is-the-best-exercise-to-increase-bicep-size/#comment-12014 jacking off the well work forarm and bicep jacking off the well work forarm and bicep

]]> http://fat-smash-diet.net/2009/08/what-is-the-best-exercise-to-increase-bicep-size/comment-page-1/#comment-12013 sparklet Sun, 23 Aug 2009 06:54:26 +0000 http://fat-smash-diet.net/2009/08/what-is-the-best-exercise-to-increase-bicep-size/#comment-12013 12 ounce curls 12 ounce curls

]]> http://fat-smash-diet.net/2009/08/what-is-the-best-exercise-to-increase-bicep-size/comment-page-1/#comment-12012 D. Bronco Sun, 23 Aug 2009 04:22:17 +0000 http://fat-smash-diet.net/2009/08/what-is-the-best-exercise-to-increase-bicep-size/#comment-12012 A lot of times when you reach a point where you can no longer see growth, then you should try variation. To build muscle, make sure that the reps are low and the weight is heavy, and basically just try to change your form or technique. A lot of times when you reach a point where you can no longer see growth, then you should try variation. To build muscle, make sure that the reps are low and the weight is heavy, and basically just try to change your form or technique.

]]> http://fat-smash-diet.net/2009/08/what-is-the-best-exercise-to-increase-bicep-size/comment-page-1/#comment-12011 sparkytd Sat, 22 Aug 2009 23:03:39 +0000 http://fat-smash-diet.net/2009/08/what-is-the-best-exercise-to-increase-bicep-size/#comment-12011 Preacher curls that isolate the top and bottom of the bicep... Don't extend all the way down, keep it close to the chin for the top of bicep... Then, extend all the way out and go from bottom to about half way for the bottom of the bicep... You will feel each part individually if done properly... Also you can use an incline bench and hang you arm over it and do your curls. Move the incline to different levels as you change sets. ISOLATE YOUR MOVEMENTS TO THE BICEP ONLY, MOVE SLOWLY...I hope this helps you... Joe Weider has a great book with many exercises for just this problem... Preacher curls that isolate the top and bottom of the bicep… Don’t extend all the way down, keep it close to the chin for the top of bicep… Then, extend all the way out and go from bottom to about half way for the bottom of the bicep… You will feel each part individually if done properly… Also you can use an incline bench and hang you arm over it and do your curls. Move the incline to different levels as you change sets. ISOLATE YOUR MOVEMENTS TO THE BICEP ONLY, MOVE SLOWLY…I hope this helps you… Joe Weider has a great book with many exercises for just this problem…

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