What Is The Best Exercise To Strengthen The Heart?
August 15th, 2009 | 
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I ask this question based under the assumption thatsince certain exercise can improve certain parts of the body in particular, there is one that is better for the heart.
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Tags: 10 Responses to “What Is The Best Exercise To Strengthen The Heart?”
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Any gentle cardio, don’t take your heart rate above 65% of your target heart rate. Always check with a doctor before starting an exercise programme.
Anything cardio! Staying away from smoking and hardcore drug use!
Cardio work outs as this gets the blood pumping round the body but make sure you do a warm up 1st and at the end do a relaxation technique this helps prevent any damage to your body such a muscles sprains etc
Its called slang type its not posed to be perfec.
or should i say
It’s called slang typing it’s not suposed to be perfect.
dun get smart k thanx
I think running or jogging is good for the heart.
good question!
Anything aerobic: jogging, swimming, cycling, etc. Adjust your exertion level so that you can keep it up for, say, half an hour. For example, alternate jogging and walking.
Cardiovascular exercises are good.Cardio training is really good–like running, jogging.
Any aerobic exercise is particularly good for the heart muscle. One of the best is swimming.
cardio
I’d say swimming and jogging.