What Is The Best Style Of Dancing For Exercise?
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This is the only type of exercise I can tolerate. I’m agoraphobic, so something I could do at home would be great. But if I am motivated (not by exercise, but by dancing) I’d leave the house. I like doing DDR. I used to be a disco queen and absolutely loved it!
How about the most fun purely recreational dance?
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try bellydancing it burns calories like melting ice cream mmm….. trust me i belly dance
Try Bellydancing.
YEa, Disco was great! Now days, the best dancing for excecise that I know of, is Country Western Line Dancing.
Try Belly dancing, is really fun and it is good way to exercise.
i am belly dancer i lose about 3 pound every week.
But you have to dance at least everyday and for 20- 30 minutes.
Good luck
Put on Chubby Checkers and TWIST TWIST TWIST !!!!!
duranguense,zapateado like the sinaloense…anything that makes you want to dance…i go dancing every weekend and dancing that kind of music is a workout .
http://www.youtube.com/watch?v=BGZXi6SBvZg
http://www.youtube.com/watch?v=UomiU2U-mD8