What Is The Optimal Percentage Of Daily Caloric Need For Weight Loss?
August 4th, 2009 | 
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I’ve read that consuming too few calories when exercising and dieting can disrupt or slow metabolism and winding being counter productive in terms of weight loss. If, then, I know the calories a person my weight, age, and build burns in day to day living, how far below that caloric intake is it both safe and effective for me to target my diet?
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Posted in Fat Loss Diet Articles | 
Tags: Caloric, Daily, loss, Need, Optimal, Percentage, weight, What
2 Responses to “What Is The Optimal Percentage Of Daily Caloric Need For Weight Loss?”
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they say never go under 1200 cals per day no matter who you are..try looking up calorie counter on google and it will find a chart that will give you the recommended cals per day for your hight,weight and activity leavle.
Have you ever considered weight watchers? They take your weight, sex and a few other things into consideration and then calculate how many “points” you should be eating in a day. Instead of counting calories, you count points, which is much easier. If you are serious about losing weight, you may way to to try it. I did weight watchers and lost 77 lbs in less than a year. I felt like I was ALWAYS eating, but when I actually counted my calories, I realized that I was only eating 1200 calories a day, but because I was making healthy choices, I was eating way more, and losing weight. I never attended weight watchers meetings; I did it all online only. It was amazing. I’m pregnant now, but as soon as I have the baby, I’m going right back on. Good luck!
http://www.weightwatchers.com