What Is Your Personal Motivation For Weight Loss?
August 29th, 2009 | 
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For instance, I have a friend who loses weight 5 lbs at a time. She sets a 5 lb weight loss goal, then after she achieves that she sets another 5 lb goal. She finds she stays motivated when the end goal is “within reach.”
What’s your personal mindset for weight loss?
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Tags: 4 Responses to “What Is Your Personal Motivation For Weight Loss?”
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Personally…its knowing that I want to be tone and have my body look more fit. This is what gets my butt do to cardio and stop snacking.
I know people who have a reward system, a “reachable goal” like your friend, the simple fact that they want to be healthier. There are plenty of motivations, you just have to find what works for you.
I motivate myself to lose weight by thinking of a day when I’ll be equal with the size 0, 90lb girls at my school.
Sounds as if your friend found out what works for her.
Everyone is different. What works for me is trying to keep in the clothes I already have.
or buying something I really want in a size smaller than I am currently wearing.
or planning on going to a class reunion where an “old boyfriend” will be
or just doing one day at a time,,with no fattening snax in the house
To live longer, be healthy, look good, show other people this is what i can achieve, confidence – alot