
I am about 2 1/2 months pregnant and eating healthy, I do not want to gain unecessary weight and I would like to develop lean arms and legs.
Are there safe exercise routines I can follow to develop lean muscles during pregnancy?
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Yoga, pilates, water aerobics.
What the other poster said. At 2.5 months, very little exercise will actually harm you.
Aquafit classes totally rocked when I was pregnant.