What Kind Of Exercise Plan Would Work For Me?
August 7th, 2009 | 
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I am a 19 yr old college sophomore (female). I have been playing basketball for as long as i can remember, but recently i decided to give it a rest and focus on my school work. It has only been a year and I’ve gained almost 30 lbs. I was wandering what kind of diet I should be on or exercise plan?
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Tags: 4 Responses to “What Kind Of Exercise Plan Would Work For Me?”
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You should check out http://dietprograms.googlepages.com there are weight loss and exercise programs on this site that have been proven to work. Just find the ones that you can stick to
Good Luck
This is easy get a membership pass to a gym for example the YMCA, and every night or morning when your done with your homework or have free time work out. The best thing to do is run
the mile each day, lift weights (squats) and anything that has to do with your mid section because the more muscle you have the quicker you burn fat, and a good idea is also to play basketball or swimming because swimming requires alot of energy and burns alot of fat. Try this for about a month 3 times a week and you should be in great shape.
Weight watchers diet works really well. As for exercize, try just walking or running for about 20 minutes a day.
As the weight training instructor at your college. There should also be nutrician/dietician instructors as well to tap into the free advice available to students.