What To Do Now In My Fat Loss?
August 25th, 2009 | 
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I do an hour or cardio everyday and i eat very healthy and eat around 1500 calories a day and i have now hit a stand still in my weight- but i can still hold huge amounts of flab- any ideas on how to lose fat again- i vary my diet also so that doesnt seem to work.
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Tags: 4 Responses to “What To Do Now In My Fat Loss?”
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Yes cut your carb intake – sounds as though you have been burning lean tissue rather than fat which is what happens when you take in too many carbs especially low fat yoghurts, Special K and all the other sources of sugar that are sold to people as being healthy.
There may be a few reasons you hit a plateau. Either you are getting pretty close to your goal weight and now it’ll take longer to lose those last several. Or could be you need to change up your routine.
If you’ve been doing the same set of exercises over and over again your body has probably gotten used to it and isn’t challenged anymore. Up your intensity or do a completely different work out. Trade running for swimming or biking. Switch from using machines to using dumbbells, or visa versa.
Good luck!
First, I understand where you’re coming from.
Here’s what I found out after lots of research and trial and error, the hard way.
The reality is that there are no shortcuts or easy ways to get in good shape. Sorry, but someone needed to tell you this.
As long as you get conscious about what you are doing, you will see the results.
Below you will find the four principles that you need to keep in mind in your weight-loss journey.http://thefatlosssecret.blogspot.com/
1.Forget About Diets
People that go from diet to diet never reach a stable weight, let alone a good shape. The reason is quite simple: diets are, by their very nature, temporary. You can’t expect to eat properly for two or three weeks and fix your weight problems for the rest of the year.
2.Proper Nutrition
If you want to keep your weight and fat percentage under control, you will need to learn the basics of nutrition. Once you learn them, you will be able to eat healthy throughout the year.
3.Physical Exercise
Eating healthy and having a caloric deficit will only take you half the way. The other key factor is physical exercise.
4.Discipline and Perseverance
You can start eating healthy and exercising properly, but unless you stick doing it regularly, the results won’t appear (if they do, they won’t last).
Discipline and perseverance are key here.
If you want to Fat Loss,I can recommend you to check outhttp://thefatlosssecret.blogspot.com/ .
It is a great program that helped me.
What is your BMI? Perhaps you’re getting close to your ideal weight, and that is making things slow down.