Why Is Sleep So Important To Weight Loss?
August 31st, 2009 | 
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Everything I read it seems as if sleeping 8 hours every night can help with weight loss. Why is this?
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Tags: 3 Responses to “Why Is Sleep So Important To Weight Loss?”
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hello,
if you want read something about weight loss
i just come accross this blog may help you :-http://slimfast-diet.blogspot.com
It is true that the less sleep you get, the more your cortisol system gets screwed up, which raises your blood sugar, and your blood pressure, and all sorts of other things besides weight gain.
Rest is important because you want your muscles to rest and plus the less sleep you get your cortisol levels will rise and that will make you gain weight..