Any Tips Or Advice What Kind Of Exercise To Firm Muscles?
September 27th, 2009 | 
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A friend lost 40 lbs for just 6 months but she has a problem of what is the best exercise to firm her muscles. She is asking advice from me but i know she deserve good advice from you readers because you knew the best advice/tips. THANKS!
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Tags: 2 Responses to “Any Tips Or Advice What Kind Of Exercise To Firm Muscles?”
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If your friend wants to firm her muscles she could lift a few weights, do sit ups, or different kinds of step ups on her stairs. There are many different ways to firm muscles, you could search it on the internet or you could go to your local gym and ask them.
well eating protein and also light weights down the gym or jogging with but down the gym do many reps and also do lots of things like crunchies and sit ups and push ups