Any Tips Or Advice What Kind Of Exercise To Firm Muscles?
September 27th, 2009 | 
Author:  |
A friend lost 40 lbs for just 6 months but she has a problem of what is the best exercise to firm her muscles. She is asking advice from me but i know she deserve good advice from you readers because you knew the best advice/tips. THANKS!
 |
Related posts:
- How To Firm Your Body? What Kind Of Exercise Should I Do?
- How can I lose fat legs with exercise – 4 best advice
- I Need An Exercise Plan To Strengthen My Abdominal Muscles, One That I Can Do At Home?
- How To Prevent Sore Muscles From Exercise?
- What Dance Or Exercise Is Best For Building Abdominal Muscles?
- This May Be A Stupid Question, But Should I Exercise When My Muscles Are Still Sore From Exercising Yesterday?
- Weight Loss Advice and tips for overweight women
- Any Good Diet Or Exercise Tips For Building Arm Strength?
- Tips on gaining weight in the construction of muscles?
- How Long Should I Allow My Sore Muscles To Recuperate Before Resuming Exercise Routine?
Posted in 
Tags: 2 Responses to “Any Tips Or Advice What Kind Of Exercise To Firm Muscles?”
|
|
If your friend wants to firm her muscles she could lift a few weights, do sit ups, or different kinds of step ups on her stairs. There are many different ways to firm muscles, you could search it on the internet or you could go to your local gym and ask them.
well eating protein and also light weights down the gym or jogging with but down the gym do many reps and also do lots of things like crunchies and sit ups and push ups