Difference Between “weight Loss/fat Burning” And “cardio” Settings On Gym Machines?
September 27th, 2009 | 
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The weight loss setting is less of a workout, and your heart rate is lower, while the cardio setting is much more of a workout. Is the cardio setting less efficient at burning fat for some reason, even though you burn more calories?
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Posted in Fat Loss Diet Articles | 
Tags: Between, Burning, Cardio, Difference, Loss/fat, Machines, Settings, weight
2 Responses to “Difference Between “weight Loss/fat Burning” And “cardio” Settings On Gym Machines?”
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In order to benefit from the weight loss setting, the workouts should be for a longer time. The cardio setting is a good setting as well as it works the heart real good. However, I advise longer workouts at a “gentle” setting such as the “weight loss/fat burning” to loose weight.
My former cross country coach had the saying “slow as a glacier” where you jog at a comfortable speed where one can easily talk with someone if you were jogging with someone. The key is to do this for a long period of time. The “gentle” setting conditions the body at a pace comfortable for the body and the results are much more permanent than a series of quick workouts.
weightloss/fat loss is more aiming towards losing fat, and cardio or more about gaining lean muscles