I am 19 5′ 10″ I gained 20lbs last bulk I was 150 now I weight 170. I gained a lot of muscle this bulk as I have been lifting much more. I was wondering, now, that I am eating less calories and doing an hour of Cardio everyday how much muscle mass to I potentially stand to lose.
The first week I lost about 5lbs, im on week 2 and I feel more slim also. Basically I am just keeping junk foods out of my diet a lote more now so there is less calories from fat, and less fat overall. Im trying to eat more high protien meals to keep my muscles. any tips or if you need any other information let me know
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September 14th, 2009 | 
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If you want to continue to gain muscle you need to eat more calories, carbs, and protein. You cannot get cut and build mass at the same time. If you want to continue to get slim, continue on your current diet, but if you want muscles you need to start eating and strength training with heavy weight.