http://fat-smash-diet.net/2009/09/extra-exercise-to-help-flabby-lower-abdomen/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fat-smash-diet.net/2009/09/extra-exercise-to-help-flabby-lower-abdomen/comment-page-1/#comment-17698 geoff Thu, 01 Oct 2009 16:49:25 +0000 http://fat-smash-diet.net/2009/09/extra-exercise-to-help-flabby-lower-abdomen/#comment-17698 Hi. Diet and cardio are good. Resistance exercise would be even better. Since you're already going to the gym, ask the guy in charge to teach you how to lift free weights. Note: DO NOT JUST CHARGE IN AND TRY IT WITHOUT FINDING OUT HOW. Check with your GP first, but if you're in good health it shouldn't be a problem. Start off easy, and take it slow. Big compound movements like the squat and the deadlift use all of the muscles in the body. The knock on effect is that your metabolic rate is raised much higher than it would be by cardio alone. Work out twice a week and you'll never be overweight again. Hi. Diet and cardio are good. Resistance exercise would be even better. Since you’re already going to the gym, ask the guy in charge to teach you how to lift free weights. Note: DO NOT JUST CHARGE IN AND TRY IT WITHOUT FINDING OUT HOW. Check with your GP first, but if you’re in good health it shouldn’t be a problem. Start off easy, and take it slow. Big compound movements like the squat and the deadlift use all of the muscles in the body. The knock on effect is that your metabolic rate is raised much higher than it would be by cardio alone. Work out twice a week and you’ll never be overweight again.

]]> http://fat-smash-diet.net/2009/09/extra-exercise-to-help-flabby-lower-abdomen/comment-page-1/#comment-16957 remove skin tags Sun, 27 Sep 2009 05:40:57 +0000 http://fat-smash-diet.net/2009/09/extra-exercise-to-help-flabby-lower-abdomen/#comment-16957 So far, your cardio routine is fine, in helping you to crank up your metabolism to burn off more body fat from your entire body (that includes fat from your abs too). I think you could improve the flabbiness in your lower abs by doing Pilates. This is a superb exercise for abs, really. The sheer action of pulling-in navel back into your spine in every exercise movement, is enough to flatten and strenghten your abs, beyond your expectation. Plus, the exercise focus is on your core muscles (abs, butts, thighs, back and spine), so you get to tone and strengthen these muscles too. The net result - you'll develop leaner, flatter abs, stonger and longer legs, thighs, and sexier butts and backs. Your posture also improves tremendously. So far, your cardio routine is fine, in helping you to crank up your metabolism to burn off more body fat from your entire body (that includes fat from your abs too).
I think you could improve the flabbiness in your lower abs by doing Pilates.
This is a superb exercise for abs, really.
The sheer action of pulling-in navel back into your spine in every exercise movement, is enough to flatten and strenghten your abs, beyond your expectation.
Plus, the exercise focus is on your core muscles (abs, butts, thighs, back and spine), so you get to tone and strengthen these muscles too.
The net result – you’ll develop leaner, flatter abs, stonger and longer legs, thighs, and sexier butts and backs. Your posture also improves tremendously.

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