Fat Loss And Muscle Gain?
September 26th, 2009 | 
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OK, so I want to lose fat and sometime have a good muscular body. I want to do HIIT and lift weights. I heard you get better results if you focus on one goal at a time rather than two. How long should I focus on each area (fat loss and muscle gain) Should I go one week cardio, one week weights. Or two weeks, four weeks? Or should I do cardio MWF and weightlift TTS?
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You should do cardio and weights every week.
Whether or not you want to gain or lose fat depends on your diet.
Calorie deficit to lose fat
calorie surplus to gain muscle.