<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Going Into Air Force Basic Training At This Fitness Level?</title>
	<atom:link href="http://fat-smash-diet.net/2009/09/going-into-air-force-basic-training-at-this-fitness-level/feed/" rel="self" type="application/rss+xml" />
	<link>http://fat-smash-diet.net/2009/09/going-into-air-force-basic-training-at-this-fitness-level/</link>
	<description>Fat Loss Natural &#124; Resource for Fat Loss and Fast Diet tips exercise information.</description>
	<lastBuildDate>Tue, 31 Aug 2010 14:53:37 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: WP Robot Wordpress Plugin</title>
		<link>http://fat-smash-diet.net/2009/09/going-into-air-force-basic-training-at-this-fitness-level/comment-page-1/#comment-16470</link>
		<dc:creator>WP Robot Wordpress Plugin</dc:creator>
		<pubDate>Fri, 25 Sep 2009 15:12:47 +0000</pubDate>
		<guid isPermaLink="false">http://fat-smash-diet.net/2009/09/going-into-air-force-basic-training-at-this-fitness-level/#comment-16470</guid>
		<description>nothing i had a buddy go in and i think he came out 5lbs heavier...</description>
		<content:encoded><![CDATA[<p>nothing i had a buddy go in and i think he came out 5lbs heavier&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scumbag Poop</title>
		<link>http://fat-smash-diet.net/2009/09/going-into-air-force-basic-training-at-this-fitness-level/comment-page-1/#comment-16469</link>
		<dc:creator>Scumbag Poop</dc:creator>
		<pubDate>Fri, 25 Sep 2009 14:00:21 +0000</pubDate>
		<guid isPermaLink="false">http://fat-smash-diet.net/2009/09/going-into-air-force-basic-training-at-this-fitness-level/#comment-16469</guid>
		<description>You don&#039;t need to be fit like that like you do in the marines or army...navy and air force are for cowards.</description>
		<content:encoded><![CDATA[<p>You don&#8217;t need to be fit like that like you do in the marines or army&#8230;navy and air force are for cowards.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Senor Magoo</title>
		<link>http://fat-smash-diet.net/2009/09/going-into-air-force-basic-training-at-this-fitness-level/comment-page-1/#comment-16468</link>
		<dc:creator>Senor Magoo</dc:creator>
		<pubDate>Fri, 25 Sep 2009 08:27:52 +0000</pubDate>
		<guid isPermaLink="false">http://fat-smash-diet.net/2009/09/going-into-air-force-basic-training-at-this-fitness-level/#comment-16468</guid>
		<description>They don&#039;t call it the Chair Force for nothing.</description>
		<content:encoded><![CDATA[<p>They don&#8217;t call it the Chair Force for nothing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Smartphone Software</title>
		<link>http://fat-smash-diet.net/2009/09/going-into-air-force-basic-training-at-this-fitness-level/comment-page-1/#comment-16467</link>
		<dc:creator>Smartphone Software</dc:creator>
		<pubDate>Fri, 25 Sep 2009 06:36:31 +0000</pubDate>
		<guid isPermaLink="false">http://fat-smash-diet.net/2009/09/going-into-air-force-basic-training-at-this-fitness-level/#comment-16467</guid>
		<description>Don&#039;t worry...the Air Force isn&#039;t a real Armed Service...you don&#039;t have to be in great shape to be effective...just smart</description>
		<content:encoded><![CDATA[<p>Don&#8217;t worry&#8230;the Air Force isn&#8217;t a real Armed Service&#8230;you don&#8217;t have to be in great shape to be effective&#8230;just smart</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: desemona</title>
		<link>http://fat-smash-diet.net/2009/09/going-into-air-force-basic-training-at-this-fitness-level/comment-page-1/#comment-16466</link>
		<dc:creator>desemona</dc:creator>
		<pubDate>Fri, 25 Sep 2009 04:33:40 +0000</pubDate>
		<guid isPermaLink="false">http://fat-smash-diet.net/2009/09/going-into-air-force-basic-training-at-this-fitness-level/#comment-16466</guid>
		<description>That is a good enough fitness level.The air force is more laid back then all the others.</description>
		<content:encoded><![CDATA[<p>That is a good enough fitness level.The air force is more laid back then all the others.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ulverston</title>
		<link>http://fat-smash-diet.net/2009/09/going-into-air-force-basic-training-at-this-fitness-level/comment-page-1/#comment-16465</link>
		<dc:creator>ulverston</dc:creator>
		<pubDate>Fri, 25 Sep 2009 02:48:34 +0000</pubDate>
		<guid isPermaLink="false">http://fat-smash-diet.net/2009/09/going-into-air-force-basic-training-at-this-fitness-level/#comment-16465</guid>
		<description>Really, you don&#039;t have to worry about it.  It will be a lot easier than it&#039;s made out to be physically.  What you listed here is more than enough.</description>
		<content:encoded><![CDATA[<p>Really, you don&#8217;t have to worry about it.  It will be a lot easier than it&#8217;s made out to be physically.  What you listed here is more than enough.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mr Puma</title>
		<link>http://fat-smash-diet.net/2009/09/going-into-air-force-basic-training-at-this-fitness-level/comment-page-1/#comment-16464</link>
		<dc:creator>Mr Puma</dc:creator>
		<pubDate>Thu, 24 Sep 2009 23:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://fat-smash-diet.net/2009/09/going-into-air-force-basic-training-at-this-fitness-level/#comment-16464</guid>
		<description>FM 21-20 Physical Fitness Training (US Army)</description>
		<content:encoded><![CDATA[<p>FM 21-20 Physical Fitness Training (US Army)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chad H</title>
		<link>http://fat-smash-diet.net/2009/09/going-into-air-force-basic-training-at-this-fitness-level/comment-page-1/#comment-16463</link>
		<dc:creator>Chad H</dc:creator>
		<pubDate>Thu, 24 Sep 2009 22:33:51 +0000</pubDate>
		<guid isPermaLink="false">http://fat-smash-diet.net/2009/09/going-into-air-force-basic-training-at-this-fitness-level/#comment-16463</guid>
		<description>I was in the Marine Corps, and my recruiter answered all these questions for me.  You&#039;re right, the 8 minute mile is your weakest point...I would work on everything...cause the better shape you are in when you go to bootcamp, the easier it is...trust me on this</description>
		<content:encoded><![CDATA[<p>I was in the Marine Corps, and my recruiter answered all these questions for me.  You&#8217;re right, the 8 minute mile is your weakest point&#8230;I would work on everything&#8230;cause the better shape you are in when you go to bootcamp, the easier it is&#8230;trust me on this</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Small Victories</title>
		<link>http://fat-smash-diet.net/2009/09/going-into-air-force-basic-training-at-this-fitness-level/comment-page-1/#comment-16462</link>
		<dc:creator>Small Victories</dc:creator>
		<pubDate>Thu, 24 Sep 2009 19:10:31 +0000</pubDate>
		<guid isPermaLink="false">http://fat-smash-diet.net/2009/09/going-into-air-force-basic-training-at-this-fitness-level/#comment-16462</guid>
		<description>I believe your recruiter was supposed to give you a paper telling you how much you had to do to pass BMT. There is standard, liberator (honors) and warhawk (extrodinary).
It says it on there what you&#039;re supposed to do. lol unfortunately I cant find that sheet right now, if not I would&#039;ve posted the requirements.</description>
		<content:encoded><![CDATA[<p>I believe your recruiter was supposed to give you a paper telling you how much you had to do to pass BMT. There is standard, liberator (honors) and warhawk (extrodinary).<br />
It says it on there what you&#8217;re supposed to do. lol unfortunately I cant find that sheet right now, if not I would&#8217;ve posted the requirements.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kaoskitt</title>
		<link>http://fat-smash-diet.net/2009/09/going-into-air-force-basic-training-at-this-fitness-level/comment-page-1/#comment-16461</link>
		<dc:creator>kaoskitt</dc:creator>
		<pubDate>Thu, 24 Sep 2009 17:12:34 +0000</pubDate>
		<guid isPermaLink="false">http://fat-smash-diet.net/2009/09/going-into-air-force-basic-training-at-this-fitness-level/#comment-16461</guid>
		<description>I am also training for BMT... I&#039;m doing a 15:00 run (1.5 mi), about 35-40 push ups and 2 pull-ups... I&#039;m not even going to tell you about my sit-ups! LOL! It&#039;s pathetic (but I just had a baby and have NO abdominal muscles left!)
I workout daily, joined the gym... I haven&#039;t been given a date yet, but I figured I might as well work my *** of in the mean time! I want to exceed the expectations....
Good luck... Sounds like you&#039;re doing great! And the fact that you care and are concerned about it, is a good thing. So, ignore anyone who says don&#039;t worry or makes it seem less important.</description>
		<content:encoded><![CDATA[<p>I am also training for BMT&#8230; I&#8217;m doing a 15:00 run (1.5 mi), about 35-40 push ups and 2 pull-ups&#8230; I&#8217;m not even going to tell you about my sit-ups! LOL! It&#8217;s pathetic (but I just had a baby and have NO abdominal muscles left!)<br />
I workout daily, joined the gym&#8230; I haven&#8217;t been given a date yet, but I figured I might as well work my *** of in the mean time! I want to exceed the expectations&#8230;.<br />
Good luck&#8230; Sounds like you&#8217;re doing great! And the fact that you care and are concerned about it, is a good thing. So, ignore anyone who says don&#8217;t worry or makes it seem less important.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

