How Can I Add More Acidic Foods To My Diet?

Fat Loss 4 Idiots

I am told that eating an increase in acidic foods will help with my insulin problem. What acidic foods are there? I hear of lemons, tomatoes, soudough bread, saurkraut, but what else? How can I add more acid to my diet?

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3 Responses to “How Can I Add More Acidic Foods To My Diet?”

  • horizon:

    i think apples….and other citrus fruit. oranges? grapefruit? pine apple?
    ooohhhh u should make fruit smoothies :) i make mine like this:
    2cups strawberries (frozen strawberries are cheap and last longer)
    1 cup pine apple
    1/2cup fruit juice
    1 banana
    3/4cup yogurt (optional)
    8 or 9 cubes of ice if u dont have frozen strawberries. this also adds a bit more to the smoothie

  • lovin'30:

    Who told you this? I have never heard such. Seek the advice of a physician before attempting this.

  • Sgt Little Keefe:

    Hon, salads with vinaigrette dressing is a way of increasing your acids or eat lots of oranges, tangerines and salsa with some chips (just a few though).

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