How Long Does It Take To See Weight Loss Results ?
September 30th, 2009 | 
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I have been working out for at least 11 days consecutively and have not notice any weight loss. However I have noticed that I have more energy and feel better. Please, how long should I wait to see results ?
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Tags: 5 Responses to “How Long Does It Take To See Weight Loss Results ?”
How Long Does It Take To See Weight Loss Results ?
|
I have been working out for at least 11 days consecutively and have not notice any weight loss. However I have noticed that I have more energy and feel better. Please, how long should I wait to see results ?
|
Related posts:
- How Long Does It Take To See Weight Loss Results ?
- How Long Does It Take Before I Notice Fat Loss????
- I Just Started Working Out For The Past 5 Days..when Will I Start To See Some Weight Loss?
- Why Am I Getting Better Results On Weight Loss When?
- Working Out And Eating Right With Slow Progress In Weight Loss?
- How Does Weight Training Relate To Weight Loss?
- What Can I Do To Exercise And Keep Up Weight Loss While I Have A Foot Injury?
- Is My Fitness Coach For Nintendo Wii An Effective Method Of Weight Loss?
- How Long Do You Have To Drink Matcha Before Seeing Weight Loss Results?
- Is Eating Yogurt Before Sleeping Recommendable For Weight Loss?
5 Responses to “How Long Does It Take To See Weight Loss Results ?”
-
Anthony F:
11 days is nothing..given ur weight, it may take 2-3 months…
-
if you REALLY WANT TO LOSE WEIGHT AND FAT then you should remember and do this:
EVERYDAY RUN ( FAST WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS
1) if you dint have then buy scales!!! that is the first thing to do!!
2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km!
3) L-Carnitine!!!
L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product).
L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!)
L-Carnitine boosts energy by stimulating the body’s burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine
allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source.
FAT + OXYGEN + L-CARNITINE = ENERGY
5) you MUST change your diet!! start to use products with less fat, less carbohydrates! start count your calories! do not eat more than ~1800 per day and if you feel that you can reduce this number then do it!
because if you will use L-Carnitine – you will get calories from your body fat too!! so better is to eat 2kg fruits then 1 cheeseburger…
and drink more and more water!! REMEMBER – NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!
MORE fruits, vegetables!!!
AND DO NOT EAT AFTER ~8:00PM !!!!!!!!!!!!!!!!!!!!
6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! it was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! only LESS CALORIES + Lipo-6 + L-Carnitine + EVERYDAY RUN (FAST WALK) = SUCCESS!!!
I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.healthbuy.com/product/overvie…
It worked for me and my wife!
and this method is working for my friends too!!
just try it and I guarantee you 100% that you will lose wight!!!
good luck!!! -
Cant drink water mostly, diet soda will ruin progress- its been shown in studies to not help with losing weight. No sugars like sodas or fruit juices, its just empty calories. You need at least 80 oz of water a day if youre working out!!!!!!!! That is all you need to drink if youre dedicated to losing weight.
You need to eat a HIGH protein content and no carbs like potatoes or rice or starchy veggies like peas or corn. Just salads wont help because you need at least 1500 calories a day else your body will go into starvation mode and cause you to gain more weight- basically, any time you put food into your body it will not burn it off because that food is the only energy its getting.
You need to eat 5 times a day.
Eat breakfast within 30 minutes of waking up- this is the MOST important thing, if you do not eat breakfast nor within a suitable time frame you will not lose weight.
then have a snack under 100 calories like tuna or celery/carrot sticks.
have lunch, protein like grilled chicken breast and side of cranberries and salad.
another snack, yogurt and piece of fat-free cheese.
dinner, small portion of protein like fish, canned tuna, chicken breast, or steak. side of veggies like brocoli, spinach, carrots.
and a snack after dinner if you feel like it like 1/2 cup of fruit.
do at least 30 minutes of exercise EVERY day and you’ll notice like 5 lbs a week which is 20 lbs a month. -
It’s probably going to take a much longer time. You should try a weight loss camp or boot camp.
-
About a month
11 days is little
Keep going to see results
|
|
11 days is nothing..given ur weight, it may take 2-3 months…
if you REALLY WANT TO LOSE WEIGHT AND FAT then you should remember and do this:
EVERYDAY RUN ( FAST WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS
1) if you dint have then buy scales!!! that is the first thing to do!!
2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km!
3) L-Carnitine!!!
L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product).
L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!)
L-Carnitine boosts energy by stimulating the body’s burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine
allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source.
FAT + OXYGEN + L-CARNITINE = ENERGY
5) you MUST change your diet!! start to use products with less fat, less carbohydrates! start count your calories! do not eat more than ~1800 per day and if you feel that you can reduce this number then do it!
because if you will use L-Carnitine – you will get calories from your body fat too!! so better is to eat 2kg fruits then 1 cheeseburger…
and drink more and more water!! REMEMBER – NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!
MORE fruits, vegetables!!!
AND DO NOT EAT AFTER ~8:00PM !!!!!!!!!!!!!!!!!!!!
6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! it was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! only LESS CALORIES + Lipo-6 + L-Carnitine + EVERYDAY RUN (FAST WALK) = SUCCESS!!!
I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.healthbuy.com/product/overvie…
It worked for me and my wife!
and this method is working for my friends too!!
just try it and I guarantee you 100% that you will lose wight!!!
good luck!!!
Cant drink water mostly, diet soda will ruin progress- its been shown in studies to not help with losing weight. No sugars like sodas or fruit juices, its just empty calories. You need at least 80 oz of water a day if youre working out!!!!!!!! That is all you need to drink if youre dedicated to losing weight.
You need to eat a HIGH protein content and no carbs like potatoes or rice or starchy veggies like peas or corn. Just salads wont help because you need at least 1500 calories a day else your body will go into starvation mode and cause you to gain more weight- basically, any time you put food into your body it will not burn it off because that food is the only energy its getting.
You need to eat 5 times a day.
Eat breakfast within 30 minutes of waking up- this is the MOST important thing, if you do not eat breakfast nor within a suitable time frame you will not lose weight.
then have a snack under 100 calories like tuna or celery/carrot sticks.
have lunch, protein like grilled chicken breast and side of cranberries and salad.
another snack, yogurt and piece of fat-free cheese.
dinner, small portion of protein like fish, canned tuna, chicken breast, or steak. side of veggies like brocoli, spinach, carrots.
and a snack after dinner if you feel like it like 1/2 cup of fruit.
do at least 30 minutes of exercise EVERY day and you’ll notice like 5 lbs a week which is 20 lbs a month.
It’s probably going to take a much longer time. You should try a weight loss camp or boot camp.
About a month
11 days is little
Keep going to see results