How Many Calories A Day Will Result In Successful Weight Loss? With 30mins Exercise A Day Aswell?
September 20th, 2009 | 
Author:  |
How many calories a day will result in successful weight loss? With 30mins exercise a day aswell.?
5’2 / 158cm
41kg / 93 lbs
Need to loose stomach / leg fat / love handles
15 years old
Love x
 |
Related posts:
- How Many Calories Should I Burn With Exercise To Lose 2 Lbs A Week?
- How Many Calories Do I Need To Exercise Off Per Day?
- I Need Some Help With Fat Loss?
- How Many Calories On Average Does A Woman Burn In One Day Without Exercise?
- About How Much Should I Exercise If I Eat About 1000 Calories A Day?
- What Has Been The Most Successful Weight Loss/exercise Book Or Log For You?
- How Many Calories Should I Eat Each Day To Maintain My Diet?
- Green Tea To Aid Weight Loss – How Many Cups A Day?
- Has Anyone Had Successful Weight Loss With Teavana Monkey Picked Oolong Tea?
- What Is An Exercise I Can Do To Get Rid Of Love Handles?
Posted in 
Tags: 2 Responses to “How Many Calories A Day Will Result In Successful Weight Loss? With 30mins Exercise A Day Aswell?”
|
|
Well first you have to find out how many callories you take in a day, then find out how many your burning, you can find out how much your burning with the help of a Heart rate monitor that tells you how many callories youve burnt
and the callories youv taken in by reading the lables of the foods you eat and adding it up and estimating how many are in the home made meals
Then once youv found all that out you can lower your callories intake and exercise enough so that you end up burning more callories than you take in and youll start loosing weight in fat but youll probably also gain weight in muscle to, so dont be to surprised if you see gains
If you’re over 5 ft and under 100lbs, you should not need to lose weight. Exercise is always good, though. So keep at it and your body will regulate your weight.