http://fat-smash-diet.net/2009/09/how-many-calories-a-day-will-result-in-successful-weight-loss-with-30mins-exercise-a-day-aswell/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fat-smash-diet.net/2009/09/how-many-calories-a-day-will-result-in-successful-weight-loss-with-30mins-exercise-a-day-aswell/comment-page-1/#comment-15760 Mrs.Harb Sun, 20 Sep 2009 08:46:34 +0000 http://fat-smash-diet.net/2009/09/how-many-calories-a-day-will-result-in-successful-weight-loss-with-30mins-exercise-a-day-aswell/#comment-15760 If you're over 5 ft and under 100lbs, you should not need to lose weight. Exercise is always good, though. So keep at it and your body will regulate your weight. If you’re over 5 ft and under 100lbs, you should not need to lose weight. Exercise is always good, though. So keep at it and your body will regulate your weight.

]]> http://fat-smash-diet.net/2009/09/how-many-calories-a-day-will-result-in-successful-weight-loss-with-30mins-exercise-a-day-aswell/comment-page-1/#comment-15759 swimmer4 Sun, 20 Sep 2009 07:58:36 +0000 http://fat-smash-diet.net/2009/09/how-many-calories-a-day-will-result-in-successful-weight-loss-with-30mins-exercise-a-day-aswell/#comment-15759 Well first you have to find out how many callories you take in a day, then find out how many your burning, you can find out how much your burning with the help of a Heart rate monitor that tells you how many callories youve burnt and the callories youv taken in by reading the lables of the foods you eat and adding it up and estimating how many are in the home made meals Then once youv found all that out you can lower your callories intake and exercise enough so that you end up burning more callories than you take in and youll start loosing weight in fat but youll probably also gain weight in muscle to, so dont be to surprised if you see gains Well first you have to find out how many callories you take in a day, then find out how many your burning, you can find out how much your burning with the help of a Heart rate monitor that tells you how many callories youve burnt
and the callories youv taken in by reading the lables of the foods you eat and adding it up and estimating how many are in the home made meals
Then once youv found all that out you can lower your callories intake and exercise enough so that you end up burning more callories than you take in and youll start loosing weight in fat but youll probably also gain weight in muscle to, so dont be to surprised if you see gains

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