How Much Walking Is Considered Good Enough Exercise?
September 28th, 2009 | 
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I want to walk now instead of running because:
1. I heard its better on your joints/knee’s.
2. I tore my acl so my point stands.
How much walking is considered good enough exercise for cardio? Thanks guys!
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Tags: 5 Responses to “How Much Walking Is Considered Good Enough Exercise?”
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Generally a least 30 minutes of continuous exercise a day is considered adequate. An hour would be better if you can do it.
You do not have to exercise vigorously to reap health benefits. You can still stay healthy if you do moderate-intensity physical activity for at least 30 minutes per day, 5 days a week.
The 30 minutes can be broken down into 10 min segment throughout the day.
Example of Routine/Daily physical activity that you can engage listed below:
I have heard that 10,000 steps is good exercise. Get a pedometer and track your steps. I used to walk 5,000 steps a day just at my job.
start by walking 15min then 30min when you feel ready and its really good for your bones i know because my mom is a tranner
get a step counter and walk 13k steps sounds like alot but its over before know it