How Soon Will I Start Seeing Exercise Results?
September 18th, 2009 | 
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How soon will I start seeing exercise results if I workout 5-7 days a week for about 2 hours? I’m not really over weight I just want to loose about 5 pounds and be more in shape.
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Tags: One Response to “How Soon Will I Start Seeing Exercise Results?”
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Wow you’re doing a LOT! I do only 30 minutes, 3 days a week and after only 3 weeks I am seeing results.
It also depends on the type of exercises you’re doing too.
This might help: http://overweightandunhappy.com. My weight loss diary talks about the program I am doing and how it’s working for me. Good luck!