How To Gain Muscle Mass And Loss Body Fat?
September 22nd, 2009 | 
Author:  |
How do I do this. Im willing to spend as long as it would take.
Give me foods and brands or a website with recipes.
and work out ideas.
I weigh 155lbs and I’m 6 foot
let me know!
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Tags: 4 Responses to “How To Gain Muscle Mass And Loss Body Fat?”
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if you wanna lose weight
short term = drop carbs
long term = increase your metabolism… how?
by building more muscle… the more muscle the more calories
your body has to burn to just maintain the muscles…
Tips to Gain Muscle
Compound Exercises: Squats, Bench Press, Chinups etc (1-5 reps = strength or 6-15 reps for size)
High Protein Diet: To build the muscle (eggs,meat,tuna)
Complex Carbs: To give you energy and keep you full (oats,rice,potato)
Dont forget
Eat Big,Lift Big, Sleep Big
Goodluck
Anthony
Natural Bodybuilder
Hi Dear
The most important thing is have a balanced diet.
To loose weight you should be doing aerobic activities.
To gain Muscle mass you should be doing weight training.
“Spark People.com” would be of help
run and do crunches as often as possible. And lay off the junk food you have a similar build to mine
weightlifting
eat more protein