How To Loss Fat Fast ?
September 19th, 2009 | 
Author:  |
I am 14 male, 6’1” and weight 165 im not fat im probably average, im lean and big-boned its just where there is fat it bothers me, i also want to gain some muscle as well. I want to loss it fast i really need help please. summers around the corner
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Tags: 7 Responses to “How To Loss Fat Fast ?”
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Ok, simple.
You need a daily exercise routine. get a book skim through various exercises. IMPORTANT: be sure to practice good form during your work out and do not or ever, ever, ever over lift.
A good way to gradually slim down is lots of cardio, if you are considering throwing in a good diet as well: Eat 1700-1800 calorie of nutrient dense foods (only for a short while if you only want to lose a few pounds.. like 10 or 20 but prolonged if seriously cutting it down)
Be sure to incorporate all body parts for exercise… routines should go 1 day focus on three/ day 2 on the other three and incorporate cardio and stretching daily.
p.s. Never go on fad shmiets (diets)
Hopefully I’ve helped.
Losing fat fast or any weight fast is generally not good for you. do a slow, consistant approach and you will get better results. I am talking from experience when it comes to this. I was 125kg’s, when I decided to start losing weight. I did it slow and methodical for 2 months and it dropped me down over 18 kilos. I used a supplement to help me out a bit so that I wasnt totally doing it by myself. The supplement I used helped as it pushed the body to burn more fat and convert fat in to burnable energy.
I use to have a bit of fat and didn’t get rid of it until I cleaned up my diet and did strength training exercises. Pilates helped a lot too.
Here’s a site I found with great diet and workout tips to help you lose fat. It helped me by showing me the mistakes I’ve been making.http://www.best-abs-exercises.com/burn-s…
Good luck.
do the lemonade diet. it makes you skinny in 10 days.
Guisey! I really really want to know about the lemonade diet, and what you did
I hope you look at this question again! email me at sarahvee@live.com pretty please
iron gym. it works.
run!!!!!!!!!!!!