How To Rebuild My Fitness In A Week?
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I’m a basketball player, and I have not been playing for almost a year now and I have a trial for our district team next weekend, I need to regain my fitness in stamina, speed and strength. What should I do? Please help me!!!
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There is no feasible way to make any gains in any of those areas in a week. Anyone that tells you otherwise is trying to get the points for best answer, and is also a dumbass.
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