Mental And Physical Benefits To Exercise For The Person Is Not Aiming To Lose Weight?

By Diet | Sep 4, 2009

I would like to know as many facts as possible of the benefits of exercise on the brain and body, psychological, emotional, physical for someone who is not aiming to lose weight. Sources(atleast saying where you get your information) would be much appreciated, thanks so much.

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3 Comments so far
  1. best plumber in Newark Delaware September 4, 2009 2:36 am

    heart health
    better circulation=better skin etc
    confidence
    improves mood
    stress relief

  2. AdCh September 4, 2009 8:11 am

    excercise helps let stress out and relax your mind. obviously if you aren’t overweight, it will help tone up your body.

  3. tricia.s September 4, 2009 3:06 pm

    do not click the link in the first answer it is a virus

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