Fat Loss Tips.

Archive for September, 2009

I’ve heard a bit about this diet but I’m not sure what to believe. Any advice would be appreciated.

The weight loss setting is less of a workout, and your heart rate is lower, while the cardio setting is much more of a workout. Is the cardio setting less efficient at burning fat for some reason, even though you burn more calories?

If you are a diabetic, please offer diet suggestions you’ve been successful with or offer suggestions from a close friend or relative who is a diabetic.

I currently feed her Ecotrition hamster/gerbil food and 3 Kaytee yogurt drops for treats along with a slice of lettuce though i think i will lay off that because she’s starting to get overweight and i don’t think its healthy. I let her out in her exercise ball 25-30 minutes every morning and every evening. She goes on her exercise wheel but only for like 1-2 seconds. What should i do?Thanks!

I have an interview tomorrow with 24 Hour Fitness and I’m just curious what I should wear. I’ve applied for the position of Sales Counselor so it’s not like I’m going to be running in the gym with people or whatever… any advice?

Also while on a empty stomach and wearing a sweat suit while sleeping, Would that increase weight loss?

I am trying to loose 100lb, I have lost 30 so far, (exercise and diet). I have lost cm all over (30cm this month – biggest loss at the gym this month!), but the excess fat on my lower abdomen seems to be getting flabbier (if that is a word). I am not looking for short cuts, but I want to know if there are any extra exercises to help with the lower abdomen, and what should I do about supporting the flab as the diet and exercise continue to work.
I have Crohn’s, which has made any constriction or abdominal exercise impossible in the past, and that is what I think has caused the blubber to settle there. So now the Crohn’s is not causing any problems, I need to learn how to work these muscles again.
I am also using a skin firming moisturising cream, and it seems to be helping on my arms and thighs.
I am going to the gym (Curves) 4-5 times a week (30 min), swimming when I can, walking 3-4 times a week, and using ‘The Bean’ 4-5 times a week.
Thanks for all advice.