Fat Loss Tips.

Archive for September, 2009

It makes you think they are selling a self tanner instead of the weight loss program.

I am kinda flabby right now =\ and i was thinking whether if consuming whey protein would make me even fatter.. im thinking of looking lean.. i workout twice a week.. need some tips please!! =D

Are more ingredients better? ZCA Stack only has 3 ingredients, Orovo X-treme has 50. Both are supposed to be intense weight loss products not to be taken unless you want serious results. But why the great disparity in ingredients? What does that mean for me as a dieter.

OK, so I want to lose fat and sometime have a good muscular body. I want to do HIIT and lift weights. I heard you get better results if you focus on one goal at a time rather than two. How long should I focus on each area (fat loss and muscle gain) Should I go one week cardio, one week weights. Or two weeks, four weeks? Or should I do cardio MWF and weightlift TTS?

I work long hours at a desk job on Wall Street. I get home late, leave early, and am on a strict food budget. I am looking for a very detailed diet and exercise plan to follow so that I may lose weight. I have a small apartment and my only equipment is 10 and 4 lbs hand weights. I am looking for exercises to do in a small space. I want to buy foods in bulk that I can have during the week instead of preparing five different meals. I have no medical restrictions for diet or exercise.

How would you know how much exercise you need to do and for how long? Just enough with what you are eating? So as to avoid overdoing the exercise or doing too little or not enough exercise?

I am 19 years old, 5ft4 and 110lbs. Despite being relatively light, I still have some protruding flab around my stomach and lower back (let’s just say it looks out of place on the rest of my figure) that I really can’t stand. It’s upset me quite a lot since I was about 14. I’ve tried numerous things to lose it, while still managing to be healthy and safe about it but no matter what I do I remain the same weight appearance and measurements. I know it’s impossible to drop fat from a specific area of the body but I don’t lose it from ANYWHERE let alone my stomach and back.
I’m currently in a routine where I do a 20 minute run 4 times a week and an hour run once. I’m eating around 1600cal a day consisting of healthy foods. I’m also doing core toning exercises once a day.
Will this actually work for me? Or are there some people who can only seem to have a well toned and slender body if they exercise to the extreme and starve themselves!?
Please be constructive with your answers. Thanks!