Fat Loss Tips.

Archive for September, 2009

Plz could someone give me the code that’s now coming inside of the fitness cereal boxes?

There are no “secrets” to weight loss. It is very simple: eat less, and exercise more.
Anyone who offers you advice or a diet or anything, and wants money for it, is only concerned about making your wallet lose weight.

I don’t have ANY muscles on my body. I’m just meat and bones. I wear a C cup bra and my breasts are not really firm. They’re going to sideways when I don’t wear a bra (more than other womens’)
What is the best exercise move for this problem? It would be great if you can insert a link that shows the exercise. Thanks!

I’ve realised I don’t have room for a treadmill which was my first choice, so I’m looking for something a bit more compact like a cross trainer or an exercise bike. Would like to increase aerobic fitness mainly, but also tone up and become leaner and fitter. I’m not overweight (5’4″ and weigh 49kg) and fairly active (fast walk about 4-5 miles a day). What do you think would be best?

I am looking for a effective weight loss pill that works when you don’t always get the chance to eat well.
I have looked at some but you have to follow a strict diet to loss weight.
HELP!

Most diet pills are appetite suppressants, which Im not looking for. Im basically looking for a pill that aids in the weight loss process. I suppose a metabolism booster or fat burner, that won’t cause serious heart problems. I already work out 5-7 days a week and eat pretty healthy (I consume around the minimum calorie amount, 1200 calories). However, I am having trouble getting past a wall. Any suggestions would be extremely helpful : )

The Slim Volume (geddit?)