Fat Loss Tips.

Archive for September, 2009

My dad buys propel fitness water all the time and I just love drinking it,
especially when it is ice cold and,my favorite flavors are
1)Mixed Berry
2)Peach
3)Mandarin Orange
What about you.

Is this a good enough fitness level going into Air force basic training?
1 Mile-8 Minutes
Pushups-40
Situps-40
Pullups-8
What do you guys think I need to improve on before I go into Basic Training? Probably the mile?

I am looking to work as a personal trainer, fitness proctor. Also at a gnc type store and also day spa front desk jobs.
Is anyone looking in the S. Florida area?

I know the YMCA does a great job with charitable programs. As a social worker, I really appreciate their dedication to the communities in which they serve. I’ve never worked out in their gymns, so I’m not sure if the high cost of membership is, in purely fitness terms, a good deal. Is it?

Well, it’s not actually a diet. I have totally changed my eating habits and have been working out regularly. I have been keeping track of my weight loss on a computer program and have been losing an average of 3.4 oz per day. How often can I cheat on my eating and still maintain weight loss? Right now its been once or twice per month. I don’t want to risk weight gain but I want to enjoy good food with my kids every once in a while. Last night I ate pizza and this morning my weight is 4 lbs higher according to the scale, I can’t do that! 4lbs is a major setback. I had a friend that said I can eat bad once per week. What do you think? I’m not sure how often really fit people eat what they want. Or why I gain so easily (one night of junk and I gain 3 or 4 lbs that took me weeks to lose.)

i am away from college doing an internship for a month and there is an anytime fitness center nearby. i am wondering if anyone knows if i can get just a one month membership and how much it would be. has anyone used this gym and did they like it? thanks!

I’m doing a piece of work where I have to evaluate the claims of two weight-loss programmes?
I am doing Slim-Fast and Pu-erh (a Chinese tea drink).
They are apparently all clinically-proven to help lose weight but there’s always a catch. I need to write about that!
What could the problems with these two programmes be?
Help!