Fat Loss Tips.

Archive for September, 2009

I have tried Diets and weight loss programs and private trainers and i have loss weight however I have a problem area in my lower stomach. (maybe because I had 3 kids and 1 was a c-section. So do you have any other suggestions? if not my only other option is weight loss surgery what surgey would you recomend? Lipo? tummy tuck? I have heard awful stories about tummy tuck.

Im 16 around 200 pounds, more muscular than fat. I Need to lose weight in my stomache / chest. How can i lose it fast? And how long will it take? And when will i notice the weight loss

By prepare i mean like when its time for me to do it, is there any tactics i can try to keep me running for longer? And before i start as well. For people who cant remember a beep test its those fitness tests when you gotta run back and forth between a certain distance before the sound of a beep on a CD thing.

By prepare i mean like when its time for me to do it, is there any tactics i can try to keep me running for longer? And before i start as well. For people who cant remember a beep test its those fitness tests when you gotta run back and forth between a certain distance before the sound of a beep on a CD thing.

i’m 126 pounds and 5’4
how noticeable do you think it’ll be? and where do you think i’ll most likely lose it?

Please no lectures on “the only way to lose weight is diet and exercise”. I’m only interested in actual experiences with weight loss supplements. Thank you!

If I could do just one weight lifting exercise for football, what would it be?
Also, what are the next best two or three?