Fat Loss Tips.

Archive for September, 2009

I’m doing a long walk in 4 months time and I don’t want to stop training cause I’ll lose the fitness I’ve built up over the past 6 months. I also have a wedding to attend in 3 weeks and I can’t afford to put on any weight before this. So I need to keep exercising at my previous intensity for both these reasons but have hit a wall and don’t want to do it. What can I do? How do I get through the mental barrier?

I want to do it all:
I’m seeing myself as a:
massuese
certified personal fitness trainer
aesthetician
nail technician
and maybe even a nutrionist and a dermatologist
How can I make this happen? What’s schools would you recommend and what certification do I need?
Thanks!

I’m doing a long walk in 4 months time and I don’t want to stop training cause I’ll lose the fitness I’ve built up over the past 6 months. I also have a wedding to attend in 3 weeks and I can’t afford to put on any weight before this. So I need to keep exercising at my previous intensity for both these reasons but have hit a wall and don’t want to do it. What can I do? How do I get through the mental barrier?

I’m doing a long walk in 4 months time and I don’t want to stop training cause I’ll lose the fitness I’ve built up over the past 6 months. I also have a wedding to attend in 3 weeks and I can’t afford to put on any weight before this. So I need to keep exercising at my previous intensity for both these reasons but have hit a wall and don’t want to do it. What can I do? How do I get through the mental barrier?

I’m trying to lose weight but nothing seems to help. I’m losing hope that I’ll ever weigh less than 165 ever again. Is there an over the counter weight loss helper that will assist me? I’m walking 5 to 10 miles a day depending on how much time I have but I’m not seeing any results. It’s been 3 weeks so far this time.

When lose weight, is it better to just eat normal and exercise? Or is it better to go on a low calorie diet and exercise?
I’ve recently heard that diet isn’t neccessarily guarenteed to give you weight loss, but exercise will.

none. and i will tell you why. that stuff is great. i lost 40 lbs in 6 months. it curved my appitite really well and gave me great energy. and this is after my 3rd child. unfortunatly due to the great weight loss, i have since gained again weight due to gettint prego again! they took it off the market, and i have tried everythein(no joke) and nothing works like it did