Suggestions For A Solid Diet To Help Be Healthy And Develop A Six Pack?
September 9th, 2009 | 
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I’m not overweight. I weigh 145 pounds and am 5’7″. I just want to find a good diet to live a healthy lifestyle, put on some muscle (not much; I have a lean figure), and lose the little bit of flab I have on my tummy. I really want my ab muscles to come through. I’m not looking for a quick fix, because I know there is none. Any diet plan recommendations? Some exercise tips would also be helpful. Thanks!
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Tags: 2 Responses to “Suggestions For A Solid Diet To Help Be Healthy And Develop A Six Pack?”
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Ok diet-wise, consume 6-8 small meals a day, not 3 medium main meals.
For excercises, on your first week do situps-crunches-reverse-crunches-bicycle… crunches in sets of 10 for 20 minutes, no rest in between (helps you lose fat). Week 2 ramp it to 12 reps for 25 minutes. Week 3/4 do 20 reps for 25 minutes, week 5/6 do 25 reps for 30 minutes.
Is it hard? H*ll yeah, but stick with it.
for diet…
exercise
sweat
move your body
eat more vegies and meat
less ice and bread
drink lots of water
for abs
sit-ups is the best