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	<title>Comments on: The Girls In My Office Are On A Diet. What Could I Bring In To Celebrate A Birthday?</title>
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		<title>By: ??me??</title>
		<link>http://fat-smash-diet.net/2009/09/the-girls-in-my-office-are-on-a-diet-what-could-i-bring-in-to-celebrate-a-birthday/comment-page-1/#comment-15089</link>
		<dc:creator>??me??</dc:creator>
		<pubDate>Wed, 16 Sep 2009 20:37:24 +0000</pubDate>
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		<description>FRUIT!!!! everyone loves fruit, just bring in a fruit bowl or something. cant go wrong there.</description>
		<content:encoded><![CDATA[<p>FRUIT!!!! everyone loves fruit, just bring in a fruit bowl or something. cant go wrong there.</p>
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	<item>
		<title>By: Onarga Roberts</title>
		<link>http://fat-smash-diet.net/2009/09/the-girls-in-my-office-are-on-a-diet-what-could-i-bring-in-to-celebrate-a-birthday/comment-page-1/#comment-15088</link>
		<dc:creator>Onarga Roberts</dc:creator>
		<pubDate>Wed, 16 Sep 2009 19:49:27 +0000</pubDate>
		<guid isPermaLink="false">http://fat-smash-diet.net/2009/09/the-girls-in-my-office-are-on-a-diet-what-could-i-bring-in-to-celebrate-a-birthday/#comment-15088</guid>
		<description>chocolate covered strawberries.  Still good for you and only a little bit of chocolate.</description>
		<content:encoded><![CDATA[<p>chocolate covered strawberries.  Still good for you and only a little bit of chocolate.</p>
]]></content:encoded>
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		<title>By: Alexis N</title>
		<link>http://fat-smash-diet.net/2009/09/the-girls-in-my-office-are-on-a-diet-what-could-i-bring-in-to-celebrate-a-birthday/comment-page-1/#comment-15087</link>
		<dc:creator>Alexis N</dc:creator>
		<pubDate>Wed, 16 Sep 2009 16:18:49 +0000</pubDate>
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		<description>salad or something healthy food and healthy drinks</description>
		<content:encoded><![CDATA[<p>salad or something healthy food and healthy drinks</p>
]]></content:encoded>
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	<item>
		<title>By: Sophia B</title>
		<link>http://fat-smash-diet.net/2009/09/the-girls-in-my-office-are-on-a-diet-what-could-i-bring-in-to-celebrate-a-birthday/comment-page-1/#comment-15086</link>
		<dc:creator>Sophia B</dc:creator>
		<pubDate>Wed, 16 Sep 2009 15:26:12 +0000</pubDate>
		<guid isPermaLink="false">http://fat-smash-diet.net/2009/09/the-girls-in-my-office-are-on-a-diet-what-could-i-bring-in-to-celebrate-a-birthday/#comment-15086</guid>
		<description>A fruit tray. Maybe organize the fruit to say happy birthday. If the girl&#039;s a good friend, bring a full meal--a healthy one, of course, like (cooked) sushi or stir-fried green beans.
Or, if she was an ice cream fan before the diet, nonfat frozen yogurt or a fruit sorbet, with fresh fruit on top or on the side.</description>
		<content:encoded><![CDATA[<p>A fruit tray. Maybe organize the fruit to say happy birthday. If the girl&#8217;s a good friend, bring a full meal&#8211;a healthy one, of course, like (cooked) sushi or stir-fried green beans.<br />
Or, if she was an ice cream fan before the diet, nonfat frozen yogurt or a fruit sorbet, with fresh fruit on top or on the side.</p>
]]></content:encoded>
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	<item>
		<title>By: willow-t</title>
		<link>http://fat-smash-diet.net/2009/09/the-girls-in-my-office-are-on-a-diet-what-could-i-bring-in-to-celebrate-a-birthday/comment-page-1/#comment-15085</link>
		<dc:creator>willow-t</dc:creator>
		<pubDate>Wed, 16 Sep 2009 12:20:16 +0000</pubDate>
		<guid isPermaLink="false">http://fat-smash-diet.net/2009/09/the-girls-in-my-office-are-on-a-diet-what-could-i-bring-in-to-celebrate-a-birthday/#comment-15085</guid>
		<description>A nice vegetable tray would be very nice.  :-)</description>
		<content:encoded><![CDATA[<p>A nice vegetable tray would be very nice.  <img src='http://fat-smash-diet.net/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: chicky</title>
		<link>http://fat-smash-diet.net/2009/09/the-girls-in-my-office-are-on-a-diet-what-could-i-bring-in-to-celebrate-a-birthday/comment-page-1/#comment-15084</link>
		<dc:creator>chicky</dc:creator>
		<pubDate>Wed, 16 Sep 2009 08:47:30 +0000</pubDate>
		<guid isPermaLink="false">http://fat-smash-diet.net/2009/09/the-girls-in-my-office-are-on-a-diet-what-could-i-bring-in-to-celebrate-a-birthday/#comment-15084</guid>
		<description>angel food cake and fresh strawberries.. angel food cake is a fat free dessert..can also frost the cake with fat free or sugar free cool whip..just fill the hole of the cake with sliced strawberries... and or  top it with berries..</description>
		<content:encoded><![CDATA[<p>angel food cake and fresh strawberries.. angel food cake is a fat free dessert..can also frost the cake with fat free or sugar free cool whip..just fill the hole of the cake with sliced strawberries&#8230; and or  top it with berries..</p>
]]></content:encoded>
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		<title>By: buffywal</title>
		<link>http://fat-smash-diet.net/2009/09/the-girls-in-my-office-are-on-a-diet-what-could-i-bring-in-to-celebrate-a-birthday/comment-page-1/#comment-15083</link>
		<dc:creator>buffywal</dc:creator>
		<pubDate>Wed, 16 Sep 2009 07:46:38 +0000</pubDate>
		<guid isPermaLink="false">http://fat-smash-diet.net/2009/09/the-girls-in-my-office-are-on-a-diet-what-could-i-bring-in-to-celebrate-a-birthday/#comment-15083</guid>
		<description>just bring balloons are you the one that wants to eat</description>
		<content:encoded><![CDATA[<p>just bring balloons are you the one that wants to eat</p>
]]></content:encoded>
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		<title>By: pigglet</title>
		<link>http://fat-smash-diet.net/2009/09/the-girls-in-my-office-are-on-a-diet-what-could-i-bring-in-to-celebrate-a-birthday/comment-page-1/#comment-15082</link>
		<dc:creator>pigglet</dc:creator>
		<pubDate>Wed, 16 Sep 2009 06:17:48 +0000</pubDate>
		<guid isPermaLink="false">http://fat-smash-diet.net/2009/09/the-girls-in-my-office-are-on-a-diet-what-could-i-bring-in-to-celebrate-a-birthday/#comment-15082</guid>
		<description>look on food network.com or epicuriouse.com  but heres a  good healthy dessert okay one pear cut in half  take out the seeds and make a hole in the middle bake it on 375 for about seven to eight minutes get any kind of fruiut like raisens ,rasberrys,or blue berrys and mayby some nuts and cut them in half {so you can fit more fruit in }and but them in the hole in the pear naxt your suspose to use surrup but just mash some berrys and drizzle it over the pear.another recipe .........dark chocolate</description>
		<content:encoded><![CDATA[<p>look on food network.com or epicuriouse.com  but heres a  good healthy dessert okay one pear cut in half  take out the seeds and make a hole in the middle bake it on 375 for about seven to eight minutes get any kind of fruiut like raisens ,rasberrys,or blue berrys and mayby some nuts and cut them in half {so you can fit more fruit in }and but them in the hole in the pear naxt your suspose to use surrup but just mash some berrys and drizzle it over the pear.another recipe &#8230;&#8230;&#8230;dark chocolate</p>
]]></content:encoded>
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		<title>By: Kooka1</title>
		<link>http://fat-smash-diet.net/2009/09/the-girls-in-my-office-are-on-a-diet-what-could-i-bring-in-to-celebrate-a-birthday/comment-page-1/#comment-15081</link>
		<dc:creator>Kooka1</dc:creator>
		<pubDate>Wed, 16 Sep 2009 00:59:30 +0000</pubDate>
		<guid isPermaLink="false">http://fat-smash-diet.net/2009/09/the-girls-in-my-office-are-on-a-diet-what-could-i-bring-in-to-celebrate-a-birthday/#comment-15081</guid>
		<description>Bring in a box or 2 of 100 calorie packs! yum.....................................… try it! GOOD LUCK!</description>
		<content:encoded><![CDATA[<p>Bring in a box or 2 of 100 calorie packs! yum&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.… try it! GOOD LUCK!</p>
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	<item>
		<title>By: crispy</title>
		<link>http://fat-smash-diet.net/2009/09/the-girls-in-my-office-are-on-a-diet-what-could-i-bring-in-to-celebrate-a-birthday/comment-page-1/#comment-15080</link>
		<dc:creator>crispy</dc:creator>
		<pubDate>Tue, 15 Sep 2009 18:58:33 +0000</pubDate>
		<guid isPermaLink="false">http://fat-smash-diet.net/2009/09/the-girls-in-my-office-are-on-a-diet-what-could-i-bring-in-to-celebrate-a-birthday/#comment-15080</guid>
		<description>I have two easy party recipes that are low cal, low fat.
Angel Pineapple Cake:
1 box angel food cake mix
1 16 oz. canned crushed pineapple
1/2 cup sliced almonds
Mix the cake mix powder and pineapple (with the juice) together in a big bowl until well blended. Pour into a 8X11 cake pan and sprinkle with the almonds. Bake for 30 minutes at 350. Cool and cut.
It&#039;s more like a bar cookie than a cake.
Party Jello Delight
1 8 oz. tub sugar free Cool whip
1 16 oz. can crushed pineapple
1 16 oz. container of low fat cottage cheese
1 small box of sugar free lime jello
1/2 cup chopped walnuts
Mix the Cool whip, cottage cheese, pineapple (not drained), walnuts together in a large bowl-sprinkle the jello powder over the top and mix all well. Pour into the dish you will be serving in and refrigerate at least a few hours or overnight.
Hope they like pineapple-the jello salad can be made with other flavors of jello and other canned fruits if the liquid proportions are kept the same.</description>
		<content:encoded><![CDATA[<p>I have two easy party recipes that are low cal, low fat.<br />
Angel Pineapple Cake:<br />
1 box angel food cake mix<br />
1 16 oz. canned crushed pineapple<br />
1/2 cup sliced almonds<br />
Mix the cake mix powder and pineapple (with the juice) together in a big bowl until well blended. Pour into a 8X11 cake pan and sprinkle with the almonds. Bake for 30 minutes at 350. Cool and cut.<br />
It&#8217;s more like a bar cookie than a cake.<br />
Party Jello Delight<br />
1 8 oz. tub sugar free Cool whip<br />
1 16 oz. can crushed pineapple<br />
1 16 oz. container of low fat cottage cheese<br />
1 small box of sugar free lime jello<br />
1/2 cup chopped walnuts<br />
Mix the Cool whip, cottage cheese, pineapple (not drained), walnuts together in a large bowl-sprinkle the jello powder over the top and mix all well. Pour into the dish you will be serving in and refrigerate at least a few hours or overnight.<br />
Hope they like pineapple-the jello salad can be made with other flavors of jello and other canned fruits if the liquid proportions are kept the same.</p>
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