I had gastric bypass about 7 months, I have been in that stupid plateau stage for about a month now. Which normal I know, but I have been stuck at 80 lbs weight loss for a month. I just cant seem to get beyond the 180 mark on the scale. Any suggestions from other gastric bypass patients would be great! Not getting discouraged, I know it will come off, just want to know if there is anything I can do to help it along again!
Thanks
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September 23rd, 2009 | 
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Ahhh..the plateau..it sucks doesn’t it? Like you know, this stage will pass. Just stick with the diet, stick with your excercise and it will pass. I was stuck at months 8-9 and I uppped my walking by a mile a day and started losing weight again. I’m now walking 4-5 miles a day, 5 days a week. I’m one year out of surgery and I’ve lost 135 pounds…only 40 more to go!!
Just don’t be discouraged, it’s phase. Just keep on keeping on and you’ll be fine!!
Congrats!!
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
Maintain a diary, dedicated solely to the purpose of weight loss. Keep a track of your calorie intake, the exercise routine, and its effects on your net weight. Record your weight at the start of each week and compare it with the previous results. Observe the trend. In case it has increased, seek a reason for it.
The pattern for losing weight is not difficult – eat less food and exercise more – the difficulties surface when we in reality try to put that into operation! There are a lot of temptations in the big wide world aren’t there?! I uncovered some excellent advice by checking out the web portal in the box below, they have a lot of tips, I worked off 6 pounds by following their techniques.