What Are Some Good Recipes For A Protein Diet?
September 26th, 2009 | 
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I started a diet but find it so hard to find meals to cook for the family to enjoy also.
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chicken in peanut butter sauce aka chicken sate
Ingredients:
3 tablespoons soy sauce
2 tablespoons lemon juice
1/4 teaspoon curry powder (or to taste)
1/16 teaspoon pepper
1 clove garlic
1 Lb boned, skinned chicken breasts
2 tablespoons corn oil
***Peanut Sauce***
1 teaspoon corn oil
1/4 cup chopped onion
1/2 teaspoon ginger root, minced
1/2 cup peanut butter
1 cup water
1 tablespoon soy sauce
Directions:
In small bowl, stir together soy sauce, lemon juice, curry powder, pepper and garlic Cut chicken in 1″ cubes Add chicken to marinade and toss to coat Marinate 30 minutes, stirring occasionally Rinse bamboo skewers in water Thread with chicken pieces and brush with oil Broil 6″ from heat about 5 minutes, until tender, turning occasionally Serve with Peanut Sauce
Peanut Sauce
In 1 quart saucepan, heat oil over medium heat Add onion, ginger and pepper. Cook, stirring frequently, 1 minute Stir in peanut butter
go here http://www.vastle.com/indx.cfm?q=Protein…