What Diet Should I Have To Rid Of Constipation?

September 20th, 2009 |

Author: Diet

What diet should I have to rid of constipation?
Any idea how can I get a healthy intestinal transit?
Thanks,

lisa4208:

September 20, 2009 at 10:59 am

High fiber diets are the best for your intestinal tract and for constipation. The fiber helps stimulate your GI tract to push everything down and out. high fiber diets are also a good way to protect yourself from colon cancer. you can find fiber in cereal, whole grain bread, fruits and vegetables. you can also take a fiber supplement, but it is never as good as getting it in your diet.
wellness:

September 20, 2009 at 2:29 pm

Shapeworks with Activated Fiber plus cell activator plus Multivitamin & minerals -provides the answer to your condition, in addition to for every 10lbs of body wieght you should be drinking 1 litre of water!!
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JEN:

September 20, 2009 at 8:13 pm

try drinking really hot water when you need to go
arvee:

September 20, 2009 at 9:10 pm

Eat fibre rich food – whole grain cereals, leafy vegetable, unpeeled carrots, apple etc. Drink a lot of water. Exclude highly refined foods from diet and fatty foods also. And exercise – a good walk also stimulates good bowel movement.
yin:

September 20, 2009 at 10:42 pm

Try taking alots of fiber fruits before every meals. If you want fruit juice the the whole juice with fiber, then you will see some changes. If not take some laxative to help you on the way till your bowels improve with the above method, it works

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