What Is A Good Diet/exercise I Can Do During The Summer?
September 30th, 2009 | 
Author:  |
I’m not in really good shape and don’t have enough time during the school year to exercise. I am about 5 foot 3 inches and 147 lbs. I would like to lose 15 – 25 pounds. I do not have access to exercise equipment except for a treadmill and 5 lb weights. What is a good exercise and diet I can use for the whole summer? Also can I lose 15-25 lbs in 3 months?
 |
Related posts:
- What’s Your Favorite Way To Exercise During The Summer?
- Can You Give Me Some Good Summer Tips To Fat Loss?
- How Do I Improve My Fitness/strength Over The Summer Holidays So I Can Be Prepared For Rugby Pre-season?
- I Have Lost 60 Lbs Or So Over The Summer And Still Trying To Diet And Exercise And The Fat Loss Has Now…?
- What Is A Good Summer Exercise Plan For A 13 Year Old Girl To Follow?
- What Should My Health And Fitness Plan Be For This Summer?
- What Are Your Favorite Diet Soda Pops That You Love To Drink On A Hot Summer Day To Cool Yourself Down?
- How To Improve My Fitness In The Next Few Weeks?
- How To Improve My Fitness In The Next Few Weeks?
- What Are The Treadmills That They Use In Lifetime Fitness Gyms?
Posted in 
Tags: 3 Responses to “What Is A Good Diet/exercise I Can Do During The Summer?”
|
|
Hmm, I suggest doing 20 minutes of cardio (jogging, treadmill) at least 2 times a week, maybe more.
Lift those 5 lb weights. Do 3 sets of 20 on a day when nothing much is going on (either that or about 3 times a week)
Jump rope. Sound childish? Ever see a chubby professional rope skipper? Didn’t think so. It works!
Push ups. 3 sets of 5 but increase it a little bit every week.
On top of all this, make sure to eat good, healthy protein. A quick search on google.com is all you need to find out what foods are good for you when losing weight.
I suggest you doing some cardio workouts that means jogging, sprinting, and running.
Do crunches every other day.
Don’t lift weights your to young and it will effect your spine causing you no to grow to your full potential! well it could have a slight effect!
Hope this helps!!
Try the Wu-Yi Tea Diet: http://WuYiTeaDiet.info
It’s a Chinese tea based diet and has helped me lose 7 lbs. in the past 2 weeks by curbing my cravings.