Fat Loss Tips.

I’m 6’1″, about 225 lbs and would like to lose about 15-20 pounds and tone my body. Not looking to hulk out, but I would like some definition and muscle tone. What do you suggest as far as a beginning, intermediate and advanced routine, and what supplements should I look into besides whey and the vascular “whatever” for blood flow? Also, what’s a good diet to go along with this? Thanks!

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