What Is The Best And Most Effective Exercise You Can Do To Increase Muscle Mass Without Big Machines?
September 25th, 2009 | 
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I just want to know what kind of exercise I should do to increase in muscle and to get washboard abs but I don’t have big machines like a bowflex. Is there any specific type of sit-ups or push-ups that will help me?
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do a set of pushups
then put one hand on a thick book or briefcase, leave the other one on the floor. then do another set of pushups.
then switch the book or briefcase to the other hand and do another set of pushups.
This isolates your muscles as you do the pushup and works your latisimus dorsi muscles more which helps to give you a great shape.